What Should I Use for Pain – Heat or Ice?

What Should I Use for Pain – Heat or Ice?

One of the most common questions we hear in our clinic is: “Should I use heat or ice?” The answer depends on what type of issue you’re dealing with, how long it’s been present, and what’s happening beneath the surface, particularly within the nervous system. Using the...
Are you getting your Zs?

Are you getting your Zs?

How stress, subluxations and your nervous system can affect sleep    Over recent months, we have seen a growing number of people coming into the clinic reporting poor sleep, low energy levels, and a sense of feeling run-down or not quite feeling like...
Real Patient Stories: How Gonstead Chiropractic Helps

Real Patient Stories: How Gonstead Chiropractic Helps

  Have you ever experienced a condition where you are only able to stand and walk for 5-10 minutes before a unbearable sharp pain starts from your back all the way down to your foot, and there’s nothing you can do to get relief? You are only able to keep...
How Can a Gonstead Chiropractor Help with Migraines?

How Can a Gonstead Chiropractor Help with Migraines?

If you’ve ever had a migraine, you know it’s not just a headache. It’s a full-on nightmare. The pulsating pain, the nausea, even a tiny speck of light makes you want to hide under a blanket. It’s enough to make you cancel your daily plans and...