What Should I Use for Pain – Heat or Ice?

What Should I Use for Pain – Heat or Ice?

One of the most common questions we hear in our clinic is: “Should I use heat or ice?” The answer depends on what type of issue you’re dealing with, how long it’s been present, and what’s happening beneath the surface, particularly within the nervous system. Using the...
Are you getting your Zs?

Are you getting your Zs?

How stress, subluxations and your nervous system can affect sleep    Over recent months, we have seen a growing number of people coming into the clinic reporting poor sleep, low energy levels, and a sense of feeling run-down or not quite feeling like...
The Falsely Named “Slipped Disc”

The Falsely Named “Slipped Disc”

If you’re experiencing back or neck pain, you may have been told you have a slipped disc. Despite how common the term is, it’s actually misleading. A spinal disc doesn’t “slip” out of place. Instead, the condition refers to a herniated or bulging disc, where disc...