The Balancing Act of Aging and Walking

The Balancing Act of Aging and Walking

If you have an iPhone and go into its Health App, you may notice that one of things Apple have focused on is walking steadiness. As we get older, it may feel like sometimes we are trying to do a tightrope walk on a banana peel. We become more like acrobats trying to...
Where does Healing begin?

Where does Healing begin?

Where does healing begin? Is it influenced and commenced by factors internal to the body or external?   There is no right or wrong to this question, but your answer will define your pathway to health. Will you be someone reliant on medicine whenever there is a...
Hot, Hot, Hot…Or Cold? Ice vs. Heat for Lower Back Pain

Hot, Hot, Hot…Or Cold? Ice vs. Heat for Lower Back Pain

Life is an unforgettable rollercoaster ride where our backs often take one too many twirls and end up feeling like rusty garden gates. Cue lower back pain – the wicked, unwelcome guest at our otherwise fun-filled party. And now, you’re left wondering...
Chiropractic and Whiplash

Chiropractic and Whiplash

Whiplash is an injury commonly caused by car accidents, and it can have a number of serious effects on your body. What can whiplash cause? ⁃Headaches or migraines. ⁃Neck pain and stiffness. ⁃Pins and needles or numbness (typically in the arms and hands). ⁃Pain over...